LA Class May 2 ,2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 10

Primer 3 sets ( 1 set every 2 min) SAME AS LAST WEEK BUT WITH LIGHT WEIGHT

3 Snatch deadlift

3 Hang muscle snatch

3 Behind neck pushpress

3 OHS

55/45

Every 1:30 x 8

1 Power snatch

1 Full Snatch

NO FAILS AT 70%

Metcon: 5 Rounds (17 min cap)

6 Power snatches (115/75)

12 Pull ups

2nd Floor run

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