LA Class May 19, 2026

Louie Fredric Chuaquico
May 18
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Cleans

Strength:

EMOM x 3

5 Behind the neck strict press RPE 5

EMOM x 3

5 Behind the neck push press RPE 5

THEN

EMOM x 5

3 Touch and go Power snatch RPE 5

5RDS (13 min cap)

50 Double unders

12 pull-ups

9 Hang Power cleans (115/75)

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