Hyrox Class May 19, 2026

Louie Fredric Chuaquico
23 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: Hypertrophy

4RDS

5 Barbell Strict Press 65/45 or RPE 5

10 Renegade rows

20 Sec dead hang

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

DBL Dumbbell Pushpress (35/20)

Pushups

2nd floor run

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