LA Class May 18, 2026

Louie Fredric Chuaquico
23 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength Reset 1 SET EVERY 4MIN

4 Sets of 6 Reps

PAUSE FRONT SQUATS AT RPE 5 (PAUSE 1 SEC AT BOTTOM)

Every after 20m Bodyweight lunges

Conditioning: 3RDS (15 min ccap)

20 Double dumbbell Deadlifts (50/35)

20 Single Dumbbell box step ups (24/20)

20 Toes to bars

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