Hyrox Class May 18,2026

Louie Fredric Chuaquico
23 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Every 2:30 x 4

4 Sets of 10 Heel Elevated Goblet Squats (24/16kg)

Every after set

20m Bodyweight Lunges

EMOM 15 min

Min 1: 10/8 Calorie Assault Bike or 8/6 echo bike

Min 2: 20 Alternating Box Step ups (24/20)

Min 3: 15 Medball situps

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