LA Class May 18, 2024

Warm up;

2nd Floor Run

2rds

10. Pushups

10. Airsquats

10.V-ups

10. Sprawls

40 Sec hang deadhang

-WRIST PREP-

THE SEVEN

Seven rounds of: (35 min cap)

7 Handstand push-ups

135/95 pound Thruster, 7 reps

7 Knees to elbows

245/165 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 24/16kg

7 Pull-ups

THE SEVEN

Seven rounds of: (35 min cap)

7 Pushups

7 Bar thrusters or Empty bar

7 Knees to elbows

7 reps Bar Deadlift (75/55)

 7 Burpees

7 Kettlebell swings, 2 pood (16/12kg)

7 Banded Pull ups or 7 Ring rows