LA Class May 17, 2024

Warm up;

2nd Floor Run

8 Squat Pass Thrus

8/side Dislocates

8 IYTS

10. Cat Cows

5 Inchworms Push ups

WRIST PREP THEN BURGENER WARM UP SNATCH

Strength

EMOM x 5

3 High Hang Snatch @ (50–60%)

Rest 1 Min

EMOM x 5

2 Power Snatch (65-70%)

Beginner:

EMOM x 5

12-15 KB Swings

Rest 1 min

EMOM x 5

8-10 Alternating DB Snatches

Metcon: Every 2:30 x 8

2nd Floor Run or 10/8 cal Bike or 12/10 Cal Row

5 Power Snatch 95/65

5 Burpee over Bar

RX+115lbs

Beginner: YOU MAY DO DEADLIFTS ON THIS PART