LA Class May 16, 2026

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength:Unilateral + Midline SERIES 3/4 (1 SET EVERY 3:30)

3 Sets

20 Alternating Barbell Frontrack Forward Lunges (95/65)

30 Sec plank hold

IF NO MOBILITY CHANGE TO KB LUNGES

CONDITIONING: (15 min cap)

21-15-9-6-3

Hang power cleans (75/55)

Burpee box jumps (24/20)

Recent Posts

See All

Kamp Lokal May 16, 2026

METCON: 3 Rounds 9 Bar Muscle Ups 3 Rope Climb Time Cap:13 minutes Scaled: 3 Rounds 6 Bar Muscle Ups 2 Rope Climb Snatch *If you need to take a break from going below parallel, then perform these as P

Hyrox Class May16,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Kamp Lokal May 15, 2026

Front Squat 5 Sets 3 Front Squat @60-70% 1RM Front Squat 3 Incline Bench Press @60-70% 1RM Incline Bench Press 3 Weighted Pull Ups @6-7/10 RPE *Rest as needed between sets. METCON: 5 Rounds 15/12 Calo

Comments