Hyrox Class May16,2026

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

PARTNER WORKOUT

5RDS (ALLSHARED)

30/24 Calorie Assault Bike Shared or 40/32 Calorie Row or Ski

30 Single Dumbbell Box Step ups (SHARED) 20 Single Dumbbell Devils Press

FINISHER EMOM x 8

Min 1 16 Alternating V-ups

Min 2 12-15 Plate overhead situps

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