LA Class May 11, 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength Reset 1 SET EVERY 4MIN

3 Sets of 8 Reps

PAUSE BACK SQUATS AT RPE 5

500m/400m BIKE ERG EVERY SET

ANNIE (15 min cap)

50-40-30-20-10

Double unders X2 IF SINGLE UNDERS OR JUMPING JACKS

Medball situps

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