LA Class March 8, 2024
- Louie Fredric Chuaquico
- Mar 7, 2024
- 1 min read
24.2
ANNOUNCEMENT AT 4:00AM PH TIME
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See AllWarm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Gymnastics: EMOM X 9 MIn 1: 5-8 Strict Pull ups Min 2: 10
Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa
METCON: 20 Minute EMOM (Every Minute on the Minute) Odd: 15/12 Calorie Row Even: 10 GHD Sit Ups Time Cap each minute: 50 seconds Scaled: 20 Minute EMOM (Every Minute on the Minute) Odd: 12/9 Calorie R
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