LA Class March 3 , 2026

Louie Fredric Chuaquico
Mar 2
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Strength:

in 10 MIN BUILD TO HEAVY HANG MUSCLE CLEANS OF THE DAY

then.

10RDS (12 min cap)

3 Hang power cleans (115/75)

3 Pushpress

3 Lateral Burpees

AFTER 10 RDS

1RD 1000m/800m ROW OR SKI or 2000m/1600m Bike Erg

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