LA Class March 18, 2024

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 12 1 Set Every 1:15

8 Sets of 3 Push Jerks (75-80%)

Metcon: Amrap 18 min

CF OPEN 12.3

AMRAP in 18 minutes

15 Box jumps, 24" box

115 pound Push press, 12 reps

9 Toes-to-bar

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