LA Class March 17, 2026

Louie Fredric Chuaquico
9 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER CLEANS

Strength: (12MIN)

3-3-3-3-3-3

Build to heavy 3 Hang power cleans in 6 sets

Metcon 16min cap

Buy in:

500m/400m Row / Ski or 1000m/800m Bike Erg

2RDS

20 Toes to bars

30 Alternating Hang Dumbbell Clean and jerks (50/35)

Buy out

500m/400m Row / Ski or 1000m/800m Bike Erg

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