Hyrox Class March 17, 2025

Louie Fredric Chuaquico
9 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength 13MIN RUNNING CLOCK

4 Sets of 5 Reps

Barbell Strict Press

Do 1 Pass Sled push

Metcon 16min cap

Buy in:

500m/400m Row / Ski or 1000m/800m Bike Erg

2RDS

30 Hanging Knee Raise

30 Double Dumbbell Pushpress

Buy out

500m/400m Row / Ski or 1000m/800m Bike Erg

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