LA Class March 17, 2024

Louie Fredric Chuaquico
Mar 16, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Back Squats

10 V-ups

Strength: WEEK 10 1 set every 2:30

6 Sets of 4 Reps Back Squats

Every after set do 5/side RNT LUNGES WITH BAND BODYWEIGHT

https://www.youtube.com/watch?v=UusclgFSQNY

Metcon: Amrap 15 min

300/250m Row or 15/12 Cal bike

10 Front Squats (95/65)

10 Toes to bars

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