LA Class March 12, 2024

Louie Fredric Chuaquico
Mar 11, 2025
1 min read

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Alternating Scorpion stretch 3/Side WGS

30 Banded pull aparts

Burgener Cleans

Strength

1 Set every 1:15 x 5

3 position cleans (ANY HOW)

In 10 min build to your heavy cleans for the day

Metcon: 10 Rounds (11 min cap)

5 Pull ups

5 Hang power cleans (95/65)

5 Shoulder to overhead

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