LA Class June 6,2025

Louie Fredric Chuaquico
Jun 5, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 15

Every 1:15 x 3

5 Snatch Pushpress @50%1RM

Every 1:15 x 3

3x5 Snatch Balance @60%1RM

Snatch Every 1:30 x6

1 Snatch grip deadlift

1 Hang Snatch Any how

1 OHS

Start at 60% Increase every 2

Metcon: (15 min cap)

Buy in 45 Lateral burpee over bar

21-15-9

Pull ups

Power Snatch (95/65)

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