LA Class June 6,2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 15

Every 1:15 x 3

5 Snatch Pushpress @50%1RM

Every 1:15 x 3

3x5 Snatch Balance @60%1RM

Snatch Every 1:30 x6

1 Snatch grip deadlift

1 Hang Snatch Any how

1 OHS

Start at 60% Increase every 2

Metcon: (15 min cap)

Buy in 45 Lateral burpee over bar

21-15-9

Pull ups

Power Snatch (95/65)

Recent Posts

METCON: 4 Sets 20/16 Calorie Echo Bike 20 Goblet Squats (53/35) 20 Box Step Ups (20) -rest 1 minute b/t sets- Time Cap each set: 4...

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 10 Jeffersons...