LA Class June 29, 2024

Warm up:

15. Calorie Machine

10. Kang Squats

10. Kettlebell high pull

10. Alternating v-ups

10. Plate Ground to overhead

10. Seal to downdog

Snatch Grip Deadlift: 1 set every 3 min

5 Snatch Grip Deadlift Every after set do 30 sec Plate plank hold

Partner For time: Amrap 20min

4 Power Snatches (115/75)

8 Toes to bars

12. Sync Plate alternating Lunges (40/25)

SWITCH EVERY ROUND PARTNER SYNCHRO LUNGES EVERY ROUND

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