LA Class June 29, 2024

Warm up:

15. Calorie Machine

10. Kang Squats

10. Kettlebell high pull

10. Alternating v-ups

10. Plate Ground to overhead

10. Seal to downdog

Snatch Grip Deadlift: 1 set every 3 min

5 Snatch Grip Deadlift Every after set do 30 sec Plate plank hold

Partner For time: Amrap 20min

4 Power Snatches (115/75)

8 Toes to bars

12. Sync Plate alternating Lunges (40/25)

SWITCH EVERY ROUND PARTNER SYNCHRO LUNGES EVERY ROUND

Recent Posts

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 30...

METCON: For Time: 7-5-3 Wall Facing Strict Handstand Push Up 1-1-1 Legless Rope Climb -rest 3 minutes- For Time: 9-6-3 Strict Handstand...

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 30 sec banded latt distractions 10/side alternating scorpion stretch 10 Cat...