LA Class June 25, 2025

Louie Fredric Chuaquico
Jun 24
1 min read

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Barbell Warm up

Strength: Bear Complex (EVERY 2:30 X 5)

5 Rounds For Load

Complete 7 Unbroken Sets of this Barbell complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Metcon:

3rds (17min Cap)

30 Pushups

30 Wallballs

30/24 Cal Row or Ski or 24/20 Cal Bike or 500/400m Air Runner

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