LA Class June 24, 2024

Warm up:

2nd floor Run

20 90/90 Switches

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

20/sec per side single leg wall sit hold

Strength: (10 min )

10-8-6-4-2

Build Heavy 2 Front Squats for today

Metcon: (15 min cap)

5 Rounds

75 Double unders

15. Wallballs (20/14)

15. Pushups

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