LA Class June 24, 2024

Louie Fredric Chuaquico
Jun 23, 2024
1 min read

Warm up:

2nd floor Run

20 90/90 Switches

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

20/sec per side single leg wall sit hold

Strength: (10 min )

10-8-6-4-2

Build Heavy 2 Front Squats for today

Metcon: (15 min cap)

5 Rounds

75 Double unders

15. Wallballs (20/14)

15. Pushups

Recent Posts

See All

LA Class March 13, 2026

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Cleans Strength: (E2MOM x 5) 5 Sets 3 Clean

Hyrox Class March 13,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Hyrox Class March 12, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Strength 3 Sets 12 Barbell R

Comments