LA Class June 23, 2026

Louie Fredric Chuaquico
16 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER SNATCH

Strength: E2MOM x 6

3 Snatch pulls

2 Low hang power snatch

1 Snatch

Sip prep AMRAP 15 MIN

50m Farmers carry (YOGA TO GUARD)

20 Box Step overs at 20 inches

10 Alternating single arm devils press (50/35)

10/8 Calorie Bike or 500/400m Bike Erg or 2nd floor run

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