Hyrox Class June 23, 2026

Louie Fredric Chuaquico
16 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength E3MOM x 4

10/8 Calorie A. Bike Sprint or 400/300m Bike Erg 8 Barbell Strict Press 55/45

30 Sec farmers carry hold

Conditioning: 4RDS

15 Ring Rows

15 Med Ball Pushpress

30 Med ball Russian twist (CAN USE PLATES)

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