Hyrox Class June 20,2026

Louie Fredric Chuaquico
Jun 19
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

PARTNER WORKOUT:

BUY IN: 1000m/800m Ski or 2000m/1600m Bike erg or 100/80 Calorie Assault Bike

3RDS

50 Sync Airsquats

25 Sync Dumbbell Pushpress (35/20)

100m Shared Farmers carry (24/16kg) or 50/35 Dumbbell

BUY OUT: 1000m/800m Ski or 2000m/1600m Bike erg or 100/80 Calorie Assault Bike

ACCESSORY IF TIME ALLOWS: 3 SETS 10 Empty bar bicep curls

20 sec dead hang

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