Hyrox Class June 20,2026

Louie Fredric Chuaquico
18 hours ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

PARTNER WORKOUT:

BUY IN: 1000m/800m Ski or 2000m/1600m Bike erg or 100/80 Calorie Assault Bike

3RDS

50 Sync Airsquats

25 Sync Dumbbell Pushpress (35/20)

100m Shared Farmers carry (24/16kg) or 50/35 Dumbbell

BUY OUT: 1000m/800m Ski or 2000m/1600m Bike erg or 100/80 Calorie Assault Bike

ACCESSORY IF TIME ALLOWS: 3 SETS 10 Empty bar bicep curls

20 sec dead hang

Recent Posts

See All

Kamp Lokal Jun 20, 2026

Banded Deadlift 5 Sets 4 Banded Deadlifts *Rest 2 minutes between sets. **Medium band thickness. Start around 50-60% 1RM Deadlift and build slow each set. No loss in speed or positions. Quad Finisher

LA Class June 20, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength: EMOM Min 1-3 5 Thrusters at RPE 5 Min 4-7 4 Thru

Kamp Lokal Jun 19, 2026

Superset 5 Sets 8-10 Tempo Feet Supported Wide Grip Pull Up 8-10 Tempo Single Ring Inverted Row (each side) *Rest 30 sec between movements and 1-2 minutes between sets. *Tempo for both movements is 2

Comments