LA Class June 17,2026

Louie Fredric Chuaquico
14 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Gymnastics: 3RDS 20 SEC BOX/PARALLETE LSIT HOLD 8 Jumping Negative Pull ups

50m Farmers Carry

REST 2 MIN BETWEEN SETS

For Time:3 Rounds 17MIN CAP 500/400m Row or Ski or 1000/800m Bike Erg 15 Burpee Pull-Ups 10 Ground to overhead

Barbell: 135/95lbs

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