Hyrox Class June 17, 2026

Louie Fredric Chuaquico
14 hours ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

PLYOMETRICS/AGILITY (SAME AS LAST WEEK)

3 Sets

25 Pogo Jumps

youtube.com/watch?v=iU-TKr4YesM

8/side Lateral Skater Jumps

youtube.com/watch?v=Xz27DudBfSs

40m Broad jumps without burpees REST 90 SEC BETWEEN SETS

PARTNER WORK (20 MIN CAP)

2000m/1600m ROW /SKI SHARED or 4000/3200m Bike Erg

80m Burpee broad jump shared

REMAINING TIME MAX WALLBALLS

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