LA Class June 13,2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 16

Every 1:15 x 5

3 Snatch Pushpress Heavier than last week

3 Snatch balance

10min to build

Build to your heavy 3 Touch and go snatches in 10 min

Metcon: EMOM x 15 min

Min 1: 5 Power snatch + 5 Lateral burpee over bar (95/65)

Min 2: 10 Wallballs + 10 Alternating Bodyweight lunges

Min 3: 12/10 Cal Row or 10/8 Cal bike

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