LA Class June 08, 2024

Warm up:

2nd floor Run

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

20 Banded Pull Aparts

Amrap 40min

Every 2 min

5 Box jumps

5 Snatch Deadlift (95/65)

5 Power Snatch

5 OHS

Max Calorie row or Bike

*SCORE IS TOTAL CALORIES AT THE END OF 40MIN. Alternate 2min intervals. 1 Partner working at a time

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