Warm up:
2nd floor Run
10. Plate Squat Reach
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
20 Banded Pull Aparts
Amrap 40min
Every 2 min
5 Box jumps
5 Snatch Deadlift (95/65)
5 Power Snatch
5 OHS
Max Calorie row or Bike
*SCORE IS TOTAL CALORIES AT THE END OF 40MIN. Alternate 2min intervals. 1 Partner working at a time
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
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Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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