LA Class June 03, 2024

2nd Floor Run

10. Passthrus

10/side Dislocate

5/side Curtsy Lunge

10. Reverse lunge + Squat

20 Calf Raises

5/side Perfect Stretch

TABATA:Jumping Airsquats

Mountain climbers

Strength: Every 2:30 x 5

10 Barbell Front Rack Drop Lunge (heavy) @ 7/10 RPE

10 Barbell Front Rack Drop Lunge (heavy) @ 8/10 RPE

10 Barbell Front Rack Drop Lunge (heavy) @ 8.5/10 RPE

10 Barbell Front Rack Drop Lunge (heavy) @ 8.5/10 RPE

10 Barbell Front Rack Drop Lunge (heavy) @ 9/10 RPE

*5 each leg.

Use 25lbs Plate for the rises

Beginner: Use kettlebell

Metcon: For time 12 min cap

100 Airsquats

35 Deadlifts (185/125)

35 Chest to bar pull ups

Scaled:

70 Airsquats

30 Single Kettlebell Deadlifts (24/16kg) or lighter

30 Ring rows