LA Class: July 8, 2023

Louie Fredric Chuaquico
Jul 8, 2023
1 min read

Strength

Deadlift (15 min) 10-8-6-4-2 Deadlifts (Increasing) Every after set 20 sec handstand hold or wall walk hold Scoring: Metcon (16 min cap) 10-8-6-4-2 Double Dumbbell Devils Press 5-5-5-5-5 Clusters (115/75) 200m Run per set Scoring:

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