Strength
Deadlift (15 min) 10-8-6-4-2 Deadlifts (Increasing) Every after set 20 sec handstand hold or wall walk hold Scoring: Metcon (16 min cap) 10-8-6-4-2 Double Dumbbell Devils Press 5-5-5-5-5 Clusters (115/75) 200m Run per set Scoring:
top of page
Search
Recent Posts
See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
590
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
110
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
610
bottom of page
Comments