LA Class July 7, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Strength: Complex

E2MOM x 6 (BUILD TO HEAVY)

2 Snatch Grip Deadlifts

2 Snatch Pull

2 Power Snatch

Conditioning: (PURE STRENGTH)

15-10-5

Deadlifts

Push jerks (155/105)

Burpee box jumps

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