LA Class July 8,2026

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength EMOM x 12

Min 1: 5-8 strict pull-ups

Min 2: 20 push-ups

Min 4: 10 Seated Clean to Press (CAN USE BOX AT MODERATE WEIGHT)

Min 3: 30-40 banded pull-aparts

For time: 16 min Cap

2000m/1600m Row or Ski or 8000/7200m Bike Erg or 1400m/1200m Run air runner

Remaining time AMRAP

10 Lateral burpees over bar

10 Thrusters (95/65)

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