LA Class July 6, 2026

Louie Fredric Chuaquico
7 days ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength: Week 2/4

Every 2min x 5 Sets

6 Front Squats at RPE 7

10 Alternating KB Reverse Lunges at 16/12kg

Classic Conditioning: 3RDS 14 MIN CAP

25 Alternating Hang Dumbbell Clean and Jerks (50/35)

500/400m Row/ski or 1000m/800m Bike Erg or 24/20 Calorie Bike

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