Hyrox Class July 6,2026

lokalactive
7 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength

4 Sets

8 Back squats at 115/75 OR RPE 6

Every set do 5/side Bulgarian split squats at bodyweight

Conditioning:

4RDS

9 Double dumbbell front squats

9 Double dumbbell step-ups

18/15 Calorie Row or Ski or 1000m/800m Bike Erg

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