LA Class July 29, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

20 Alternating Deadbugs

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

Strength: 3-3-3-3-3 (70%)

Back Squats

Every after set do a 5/side single kettlebell Deadlift

Metcon:

Amrap 13 min

21 Wallballs (20/14)

15. Pullups or ring rows

9. Burpee Deadlifts (50/35)

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