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LA Class July 20, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 19
  • 1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridge with 10 Seconds hold

10 Pass thrus

10 Disclocates

10 OHS

Strength: Week 4/4

Front Squat TAPER (EVERY 2:30 x 5 SETS)

5 SETS OF 5 REPS AT RPE 5

Every after set do 5/side at Split Squats at bodyweight


Conditioning :11min cap

10-8-6-4-2

Deadlifts (185/125)

Barbell Pushups

Calorie Asault Bike


ROW or SKI

12-10-8-6-4

 
 
 

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