Hyrox Class July 20,2026

Louie Fredric Chuaquico
13 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: 5 Sets of 5 Reps Every 2:30 x 5

Back squats at RPE 5 or LIGHT (115/75)

Every after set do 5/side Single Dumbbell Split squats

https://www.youtube.com/watch?v=Nb99fpi8IcM

Conditioning 3RDS (18 MIN CAP)

500/400m Row or 1000m/800m Bike Erg or 20/16 Calorie Assault bike

20 Alternating Single dumbbell Step ups (25/20)

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