LA Class: July 20, 2023

Louie Fredric Chuaquico
Jul 20, 2023
1 min read

FBB 3 sets 12 BANDED STRICT PULL UPS 20 Banded Pushups (BAND ON THE RIG) 3 Sets 20 Alternating Dumbbell Curl 10 Empty Bar Barbell curl Scoring: Time

Metcon (4rds for quality) 14 min cap 3 Floors run or 15/12 Cal Bike or 20/15 Cal row 10 Double dumbbell Strict Press (35/20) 100FT Farmers Carry (24/16kg) Scoring: Time

IF TIME ALLOWS 75 BANDED PULL APARTS

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