LA Class July 2, 2026

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Thrusters: E3MOM x 5

Build to Heavy 5 Thrusters

Conditioning: E2MOM x 5

250m/200m Row/ski or 10/8 Cal bike or 500/400m Bike Erg

Remaining Time AMRAP

3 Hang power snatch (75/55)

3 Lateral Burpee over bar

REST 1 MIN BETWEEN NSETS

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