LA Class July 2, 2025
- Louie Fredric Chuaquico
- 1 day ago
- 1 min read
Warm-up: (10 min)
2 min maching
20 90/90 hip stretch
10 Cat cows
10 Firehydrants
10 Goodmornings
10 Airsquats
10 V-ups 3/Side WGS
Wrist prep
Barbell Warm up
Strength:
PUSH JERK DRILLS (5-10MIN)
5 sets of 5 Reps 50%1RRM
Metcon:
Every 2:30min x 5 Sets
10 Hang power clean (115/75)
10 Lateral Burpee over bar
Max Cal Machine remaining time
Rest 30 sec between sets
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