LA Class July 2, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Barbell Warm up

Strength:

PUSH JERK DRILLS (5-10MIN)

5 sets of 5 Reps 50%1RRM

Metcon:

Every 2:30min x 5 Sets

10 Hang power clean (115/75)

10 Lateral Burpee over bar

Max Cal Machine remaining time

Rest 30 sec between sets

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