LA Class: July 19, 2023

Louie Fredric Chuaquico

Jul 19, 2023

1 min read

Deadlift 5 Deadlift @ 7.5/10 RPE 5 Deadlift @ 8/10 RPE 5 Deadlift @ 8.5/10 RPE 5 Deadlift @ 8.5/10 RPE 5 Deadlift @ 9/10 RPE Scoring: Load

Metcon (15 min cap) For time: 40 Empty Bar Thrusters 30 Medball situps 40 Empty Bar Thrusters 30 Toes to bars 40 Empty Bar Thrusters Scoring: Time

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