Deadlift
5 Deadlift @ 7.5/10 RPE
5 Deadlift @ 8/10 RPE
5 Deadlift @ 8.5/10 RPE
5 Deadlift @ 8.5/10 RPE
5 Deadlift @ 9/10 RPE
Scoring: Load
Metcon (15 min cap) For time: 40 Empty Bar Thrusters 30 Medball situps 40 Empty Bar Thrusters 30 Toes to bars 40 Empty Bar Thrusters Scoring: Time
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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Aero Sports Center
Ground Floor, 612 Quezon Avenue, Quezon City,
Metro Manila, Philippines
E-mail: hello@lokalactive.ph
Mobile: +63 915 342 2395
Operating Hours
Mon-Fri: 6 AM to 10 PM
Saturday: 9 AM to 6 PM
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