LA Class July 18, 2026

Louie Fredric Chuaquico
Jul 17
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength:

Every 1:15 x 8

3 Shoulder Press

3 Pushpress

5 Pushups

65/45

SPRINT FOR TIME

12-9-6

Clean and jerk (115/75)

Burpee box jumps (24/20)

Toes to bars

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