Hyrox Class July 18,2026

Louie Fredric Chuaquico
13 hours ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

Every 5 min x 2 Sets

30 Wallballs

400/300m Row/Ski

REST REMAINING TIME

EVERY 5 min x 2 Sets

10 Double Dumbbell Devils Press

1000m/800m Bike Erg or 20/16 Calorie Bike REST REMAINING TIME

FINISHER COMPROMISED (4 WORKING AT A TIME)

1000m Run in the air runner as fast as possible

Recent Posts

See All

Kamp Lokal Jul 18, 2026

Standing Single Arm Bottoms Up Kettlebell Overhead Press 3 Sets 5 Standing Single Arm Bottoms Up Kettlebell Overhead Press (each arm) @5/10 RPE *Rest 30 seconds between arms. **Rest as needed between

LA Class July 18, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: Every 1:15 x 8 3 Shoulder Press 3 Pushpress 5

Kamp Lokal Jul 17, 2026

Snatch Waves Wave 1: 3 Sets 1 Snatch @77-82% 1 RM Snatch *add 5-10lb after each make *rest 60 sec b/t lifts -rest 2-3 min- Wave 2: 3 Sets 1 Snatch @79-84% 1RM Snatch *add 5-10lb after each make *re