LA Class: July 17, 2023

Back Squat

Back Squat (1 Set every 2:30) 5 Back Squat @ 6.5/10 RPE 5 Back Squat @ 7/10 RPE 5 Back Squat @ 7.5/10 RPE 3 Back Squat @ 8/10 RPE 3 Back Squat @ 8.5/10 RPE 3 Back Squat @ 9/10 RPE Scoring: Load Metcon Partner (5 Rounds each) YOU GO I GO (20 min cap) 10/8 Calorie bike or 12/10 Calorie Row 12 Alternating single dumbbell hang squat cleans 12 Alternating V-ups Partner must Finish 1 FULL ROUND BEFORE SWITCHING Scoring: Time