LA Class July 15,2026

Louie Fredric Chuaquico
Jul 14
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength Every 2:30min x 5 Sets

5 Strict pull-ups

10 Alternating Gorilla rows (24/16kg)

50m Double Dumbbell Gun walk (20/15lbs DB)

For time: PARTNER

2000m/1600m Row or Sk or 4000/3200m Bike

30 Clusters at (135/95)

30 Sync Toes to bars

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