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Hyrox Class July 15, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 14
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks


Agility/plyo 3 sets EMOM x 9

Min 1: 30 Sec Band-assisted pogo hops

Min 2: 30 Sec stationary Double Dumbbell Marches

Min 3: 20 Sec left 20 sec right plyo lateral lunge



For time: PARTNER (25 min cap)

2000m/1600m Row or Ski or 4000/3200m Bike

100 Wallballs

80m Burpee broad jumps

 
 
 

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