LA Class July 15, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

CLEAN

Every 30 sec x 7 Min

1 Power cleans (155/105) or 70%

Metcon 5rds for time (15 min cap)

10 Toes to bars

10 Double Dumbbell Deadlifts

10 Doule dumbbell hang power cleans (50/35)

50FT Famers carry

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