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Hyrox Class July 16,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 15
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


Agility/Coordination Drills

FAST TWITCH

20m Reactive Jumps

100m AIR RUNNER SPRINT

REST AS NEEDED GO AS A PAIR IF NEEDED


Accessory:

2 Sets (Soleus achilles and midline)

20/side Banded Tibials Pulls

15/side Weighted Calf raises


Partner workout; 14MIN CAP

100 Wallballs Shared

50 Sync medball situps

50 Hand release pushups shared

Remaining time Max Calorie Bike or Row

 
 
 

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