LA Class July 13, 2026

lokalactive
2 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength: Week 3/4

1 Set every 1:30

10 Sets of 3 Reps at RPE 8-9

Conditioning: 14 min cap

21-15-9-6-3

Double Dumbbell Front Squats

Lateral burpee over dumbbell

V-ups

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