Hyrox Class July 13,2026

lokalactive
13 minutes ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

EMOM x12

Min 1: 12 Elevated Goblet Squats (24/16kg)

Min 2: 15 hanging leg raises

Min 3: 10/8 Cal bike sprint

Conditioning 3RDS (15 min cap)

40 Air squats

20 Double Dumbbell Hang Power Cleans

100m Double Dumbbell Farmer's carry (4x Flex to guard or 10x inside)

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